FOR THE SAKE of our health and attractiveness, we all want to look as youthful as possible. Modesty aside, I had always looked younger than my actual age. When I was in my 50s, people would assume I was in my late 30s or early 40s. And as I entered my 70s, some would say that I was about to be a senior citizen. They are probably just pulling my leg but I have decided to be grateful, especially now, for compliments that come my way. This good fortune might be due partly to genetics since my 94 year-old brother does not look a day over 80, and he is very healthy.
A group of scientists discovered that while some of the individuals examined appeared to be in their 20s, others appeared to be in their senior years in terms of health. The study found that environmental and lifestyle factors had a significantly greater influence on how people age, with genetics accounting for only approximately 20% of the total. These fantastic beauty tips are what have been compiled by experts to help us look younger for longer.
1. Control your degree of stress. The ageing processes in our cells are actually caused by telomeres, or the ends of chromosomes. We age more quickly, the shorter our telomeres are. Controlling your stress levels is crucial since prolonged stress shortens telomeres. One of the finest methods to feel less stressed and more at ease is to practice meditation. It also aids in keeping telomeres from shortening. Enroll in a yoga class to learn how to let go of unfavorable circumstances and ideas.
2. Assemble a positive social circle. Additionally, research has shown that telomere length is longer in those who reside in secure and amiable neighborhoods. Take advantage of your neighborhood and invest in it. According to a different study, those who stay married and have long-standing friendships also have longer telomeres, which causes them to age a little more slowly than other people.
3. Live longer and eat less. Without causing starvation, calorie restriction—basically, eating less—can slow down the human metabolism and prolong our youth. For two years, researchers watched two groups of monkeys. They concluded that low-calorie diets resulted in longer and healthier lives for monkeys.
You can modify your diet as well. Aim to stay away from processed foods of any kind since the phosphates added to them quicken ageing. Rather, incorporate anti-ageing foods such as avocado, salmon, dark chocolate, almonds, figs, blueberries, and turmeric into your diet. You’ll enhance cognitive performance, prevent heart disease, safeguard your skin and eyes, and cure your digestive system by doing this. Walnuts have the highest concentration of antioxidants. Try cutting back on the amount of additional sugar you eat, as well as alcohol and soda.
If the above suggestions fail or you are desperate and money is not a problem, you can also opt for what the rich and famous do to remain young-looking – live cell therapy and/or cosmetic surgery. By Manny Palomar, PhD (EV Mail APRIL 21-27, 2025 Issue)
